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Article - CrossFit: Forging Elite Fitness
In the GHD Hip Extension, athletes should maintain a neutral spine while the hip moves dynamically. It is appropriate to scale this… | Instagram
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The GHD Hip, Back, and Hip-Back Extensions | Extension work on the GHD can be both similar and dissimilar in action to CrossFit's Nine Foundational Movements. The GHD hip extension is similar...
Weighted GHD Hip Extension - YouTube
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GHD Hip Extensions - YouTube
