A good substitute for GHD sit-ups - anchored weighted full ROM sit-ups. #ghdsitups #anchoredsitups | By Synergy Strength and Sports Therapy | Facebook
![GHD Sit-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics GHD Sit-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/Pnm9TSgvBF0/maxresdefault.jpg)
GHD Sit-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![The GHD Sit-Up...with no GHD. This is a game changer to implement into your core training from home! | Garage gym, Gym setup, Home gym The GHD Sit-Up...with no GHD. This is a game changer to implement into your core training from home! | Garage gym, Gym setup, Home gym](https://i.pinimg.com/736x/a3/f6/3f/a3f63f0f45c4f0607269e793bb17cb91.jpg)