ππ πππ? ππ¨ π©π«π¨ππ₯ππ¦!β£ β£ Todays @crossfittraining wod is:β£ 12min AMRAPβ£ 20 GHD sit-upsβ£ 10 left arm ovhd walking lungeβ£ 10 right arm ovhd walking lungeβ£ β£... | By Pamela Gagnon | Facebook
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The WOD Life on Instagram: "Tip Tuesdays π GHD Substitute or Scaled β With the help of a medball and some dumbbells you can create a sit-up set up that is similar
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